The Third Kyo of Gokyo no Waza: Mastering Advanced Movements in Judo
The Third Kyo of Gokyo no Waza marks a turning point in a Judoka’s journey, introducing techniques that demand a deeper understanding of timing, balance, and body mechanics. Known as Dai Sankyo, this level combines powerful hip throws, dynamic sweeps, and innovative sacrifice techniques, challenging practitioners to refine their execution and versatility.
In this post, we’ll dive into the eight throws of the Third Kyo, break down their mechanics, and explore how they develop advanced skills that prepare Judoka for higher-level training and competitions.
What is the Third Kyo of Gokyo no Waza?
The Third Kyo, or Dai Sankyo, introduces eight techniques that incorporate advanced leverage, grip work, and body positioning. These throws require a deeper understanding of Judo’s core principles—kuzushi (breaking balance), tsukuri (entry), and kake (execution)—as well as a refined sense of timing and fluidity.
Why the Third Kyo is Important
Advanced Skill Development: Builds on the foundation of the first two kyos by introducing complex techniques.
Focus on Dynamic Movement: Requires Judoka to execute throws with fluidity and control in motion.
Incorporates Sacrifice Throws: Introduces throws where you sacrifice your own balance to execute powerful techniques.
The Eight Throws of the Third Kyo
Here’s an overview of the eight techniques in the Third Kyo, including descriptions, key movements, and tips for mastery:
1. Kosoto Gake (Minor Outer Hook)
Description: A hooking throw where you trap your opponent’s outer leg and pull them off balance.
Key Movement: Use your leg to hook their outer foot while pulling them backward with your grip.
Tip: Ensure your hook is firm and precise to control their balance effectively.
2. Tsuri Goshi (Lifting Hip Throw)
Description: A powerful hip throw that involves lifting your opponent using your grip and hips.
Key Movement: Pull your opponent forward, rotate your hips under theirs, and lift them onto your back to execute the throw.
Tip: Focus on using your legs and core for the lift, not just your upper body.
3. Yoko Otoshi (Side Drop)
Description: A sacrifice throw where you drop to your side to pull your opponent off balance and to the mat.
Key Movement: Use your grip to pull your opponent as you pivot and fall to your side, driving them to the ground.
Tip: Commit fully to the throw and ensure proper body positioning to control the fall.
4. Ashi Guruma (Leg Wheel)
Description: A circular throw that uses your leg as a pivot point to topple your opponent.
Key Movement: Block your opponent’s leg with yours while rotating their upper body in a wheel-like motion.
Tip: Keep your upper body control strong and ensure your leg placement is precise.
5. Hane Goshi (Spring Hip Throw)
Description: A dynamic hip throw where you use a springing motion with your leg to lift your opponent.
Key Movement: Rotate your hips under your opponent and spring your sweeping leg to lift and throw them.
Tip: Focus on smooth hip rotation and timing the springing motion with their balance shift.
6. Harai Tsurikomi Ashi (Sweeping Lift-Pull Foot Throw)
Description: A sweeping throw that involves pulling your opponent forward while sweeping their leg.
Key Movement: Use your grip to pull your opponent while sweeping their leg outward.
Tip: Maintain strong balance and pull in coordination with your sweeping motion.
7. Tomoe Nage (Circle Throw)
Description: A sacrifice throw where you use your legs to lift your opponent over your head while falling onto your back.
Key Movement: Pull your opponent forward, drop onto your back, and use your legs to propel them over your head.
Tip: Keep your grip strong and position your legs properly for a clean throw.
8. Kata Guruma (Shoulder Wheel)
Description: A wheel-like throw where you lift your opponent onto your shoulders and rotate them forward to the mat.
Key Movement: Secure your opponent’s arm and leg, lift them onto your shoulders, and rotate your body to execute the throw.
Tip: Use your legs for the lift and maintain control throughout the rotation.
Key Principles of the Third Kyo
The Third Kyo introduces more dynamic and complex throws, requiring a deeper mastery of Judo’s core principles:
Advanced Kuzushi (Breaking Balance): These throws require precise timing and subtle shifts in your opponent’s balance.
Dynamic Tsukuri (Entry): Positioning becomes more intricate, with techniques requiring smooth and fluid motion.
Commitment to Kake (Execution): Many throws in the Third Kyo involve sacrifice; committing fully to the throw is essential.
Tips for Practicing the Third Kyo
Perfect Your Timing: Many of these throws depend on exploiting specific moments in your opponent’s movement.
Practice Sacrifice Throws Safely: Work with an experienced partner and focus on safe landings for techniques like Tomoe Nage and Yoko Otoshi.
Build Core Strength: Strengthen your core and legs to improve your ability to lift and rotate your opponent.
Seek Feedback: Regularly consult your sensei to refine your technique and positioning.
Why the Third Kyo Matters
Mastering the Third Kyo of Gokyo no Waza is a critical step in your progression as a Judoka. These eight throws challenge you to:
Enhance your fluidity and control during dynamic movements.
Develop a deeper understanding of timing, leverage, and balance.
Prepare for advanced techniques and competitive scenarios.
By dedicating yourself to these throws, you’ll not only improve your Judo but also gain a stronger sense of confidence and adaptability on the tatami.
Conclusion
The Third Kyo of Gokyo no Waza represents an exciting and challenging stage in your Judo journey. These eight techniques, from the powerful Kata Guruma to the dynamic Tomoe Nage, teach Judoka to combine strength, precision, and timing. With consistent practice, you’ll master these throws and unlock the next level of your training.
Which throw from the Third Kyo is your favorite? Let us know in the comments below!
Some videos sourced from YouTube.THanks to the Kodokan Judo Institute https://www.youtube.com/@KODOKANJUDO
