The Second Kyo of Gokyo no Waza: Progressing to Intermediate Judo Techniques
The journey through Judo’s Gokyo no Waza continues with the Second Kyo, or Dai Nikyo, a progression from the foundational throws of the First Kyo. This level introduces more refined and precise techniques, requiring improved coordination, balance, and timing. While still accessible to intermediate practitioners, the throws in the Second Kyo challenge Judoka to advance their skills and understanding of Judo principles.
In this blog post, we’ll explore the structure of the Second Kyo, break down its techniques, and highlight how it builds upon the fundamentals of the First Kyo.What is the Second Kyo of Gokyo no Waza?
What is the Second Kyo of Gokyo no Waza?
The Second Kyo (Dai Nikyo) is the second level of Judo’s Gokyo no Waza syllabus. It consists of eight intermediate techniques that incorporate dynamic movements, advanced positioning, and precise timing. These throws are more complex than those in the First Kyo but remain essential for developing a strong foundation for advanced Judo.
Why the Second Kyo is Important
Refines Techniques: Builds on the principles learned in the First Kyo with more intricate throws.
Enhances Control and Timing: Teaches Judoka to anticipate and exploit subtle shifts in their opponent’s balance.
Prepares for Advanced Training: Provides the tools and understanding necessary for tackling the Third Kyo and beyond.
The Eight Throws of the Second Kyo
Here is a breakdown of the eight techniques in the Second Kyo, presented in their proper order:
1. Kosoto Gari (Minor Outer Reap)
Description: A quick and efficient throw targeting your opponent’s outer foot.
Key Movement: Pull your opponent forward while sweeping their foot from the outside.
Tip: Stay close to your opponent for better leverage and control.
2. Kouchi Gari (Minor Inner Reap)
Description: A sweeping throw that disrupts your opponent’s balance by targeting their inner foot.
Key Movement: Pull your opponent forward and sweep their inner foot as they step.
Tip: Synchronize the sweep with their forward momentum for maximum effectiveness.
3. Koshi Guruma (Hip Wheel)
Description: A hip throw where you use your arm around your opponent’s neck to lift and rotate them.
Key Movement: Secure their balance on your hips and pivot, using your core to execute the throw.
Tip: Maintain a firm grip and use your legs to lift rather than relying on your back.
4. Tsurikomi Goshi (Lifting Pulling Hip Throw)
Description: A lifting and pulling hip throw that combines upper body control with hip leverage.
Key Movement: Pull your opponent forward while pivoting your hips underneath them to lift and throw.
Tip: Engage your legs for power while keeping your upper body fluid and controlled.
5. Okuri Ashi Harai (Sliding Foot Sweep)
Description: A dynamic sweeping throw that targets both of your opponent’s feet as they move sideways.
Key Movement: Sweep both feet simultaneously in the direction of their movement.
Tip: Use continuous motion to follow their momentum and destabilize them effectively.
6. Tai Otoshi (Body Drop)
Description: A throw that uses your body as a lever to drop your opponent forward.
Key Movement: Pull your opponent forward while placing your leg as a barrier across their path.
Tip: Keep your stance strong and control your opponent’s upper body for a smooth throw.
7. Harai Goshi (Sweeping Hip Throw)
Description: A powerful hip throw that incorporates a sweeping motion with dynamic timing.
Key Movement: Use your hip to lift your opponent while sweeping their leg outward.
Tip: Focus on sharp hip rotation and smooth leg motion for maximum effectiveness.
8. Uchi Mata (Inner Thigh Throw)
Description: A classic Judo throw that targets your opponent’s inner thigh to lift and rotate them.
Key Movement: Pull your opponent forward, pivot on one leg, and use the sweeping leg to lift their inner thigh.
Tip: Coordinate your pulling motion with the leg sweep to generate maximum power and fluidity.
Key Principles of the Second Kyo
The Second Kyo emphasizes advancing your understanding of Judo’s core principles while refining your execution of throws:
Advanced Kuzushi (Breaking Balance): These throws rely heavily on timing and subtle balance-breaking movements.
Refined Tsukuri (Entry): Positioning is more intricate, with techniques requiring precise footwork and angles.
Fluid Kake (Execution): Commit fully to each throw, ensuring smooth and continuous motion.
Tips for Practicing the Second Kyo
Work on Grip Strength: These throws often require strong and stable grips for effective execution.
Practice with Movement: Many Second Kyo techniques involve dynamic movements; practice timing and coordination with a partner.
Focus on Transitions: These throws often set up follow-up moves or counters—practice chaining them together.
Use Controlled Power: Avoid relying on brute strength; instead, focus on technique and efficiency.
Why the Second Kyo Matters
Mastering the Second Kyo of Gokyo no Waza is essential for any Judoka looking to refine their skills and prepare for more advanced training. These eight throws:
Enhance coordination, precision, and timing.
Introduce dynamic elements of Judo, such as movement-based throws.
Prepare practitioners for competitive scenarios and advanced kyos.
Conclusion
The Second Kyo of Gokyo no Waza represents an important milestone in Judo training. By dedicating yourself to mastering these eight techniques, you’ll deepen your understanding of balance, timing, and leverage while building the confidence to tackle advanced throws.
Which throw from the Second Kyo is your favorite? Share your thoughts and experiences in the comments below!
