The First Kyo of Gokyo no Waza: Mastering the Foundations of Judo

Every Judoka's journey begins with mastering the basics, and the First Kyo of the Gokyo no Waza is the essential starting point. Known as Dai Ikkyo, the First Kyo introduces eight fundamental throwing techniques that form the building blocks of Judo. These techniques teach balance, control, and efficiency—principles that will guide you throughout your Judo practice.

In this blog post, we’ll explore the structure of the First Kyo, break down its techniques, and explain how mastering these throws sets you up for success in your Judo journey.

What is the First Kyo of Gokyo no Waza?

The First Kyo, or Dai Ikkyo, is the first of five levels in the Gokyo no Waza, a structured syllabus of 40 core throwing techniques in Judo. These throws are designed to teach beginners the essential principles of balance-breaking (kuzushi), positioning (tsukuri), and execution (kake). The techniques are simple yet powerful, making them ideal for new Judoka to build a strong foundation.

Why the First Kyo is Important

• Foundation for Advanced Techniques: The movements and principles you learn in the First Kyo carry over into more complex throws.

• Safety and Control: These techniques emphasize proper form and timing, helping beginners practice safely.

• Versatility: Many throws in the First Kyo are highly effective in both training and competition.

The Eight Throws of the First Kyo

Let’s take a closer look at the eight techniques that make up the First Kyo. For each throw, we’ll include a brief description, key movements, and tips for mastering it.

1. Deashi Harai (Advancing Foot Sweep)

• Description: This throw uses a sweeping motion to disrupt your opponent’s balance as they move forward.

• Key Movement: Sweep their advancing foot with the sole of your foot while pulling them forward.

• Tip: Timing is crucial—perform the sweep just as their weight shifts onto the target foot.

2. Hiza Guruma (Knee Wheel)

• Description: A circular throw that uses your foot to block your opponent’s knee as a pivot point.

• Key Movement: Push your opponent’s upper body while blocking their knee with your foot.

• Tip: Ensure your hands and foot work together to maintain fluid motion.

3. Sasae Tsurikomi Ashi (Supporting Foot Lift-Pull Throw)

• Description: A controlled throw that blocks your opponent’s foot to stop their movement and tip them over.

• Key Movement: Pull your opponent forward while blocking their stepping foot with your sole.

• Tip: Focus on applying the block at the exact moment they step forward.

4. Uki Goshi (Floating Hip Throw)

• Description: A light and efficient hip throw that requires minimal lifting.

• Key Movement: Position your hips under your opponent and use them as leverage to execute the throw.

• Tip: Relax your body and focus on smooth, controlled movements.

5. Osoto Gari (Major Outer Reap)

• Description: A powerful sweeping throw that uses your leg to reap your opponent’s outer leg.

• Key Movement: Pull your opponent forward and sweep their leg outward with yours.

• Tip: Stay close to your opponent to maintain control and maximize effectiveness.

6. O Goshi (Major Hip Throw)

• Description: A classic hip throw that involves lifting your opponent onto your hips before turning them over.

• Key Movement: Rotate your hips under your opponent, secure their balance on your hips, and lift.

• Tip: Use your legs and core to lift, not your back, to avoid strain.

7. Ouchi Gari (Major Inner Reap)

• Description: This throw targets your opponent’s inner leg, using a sweeping motion to disrupt their balance.

• Key Movement: Pull your opponent forward while sweeping their inner leg inward.

• Tip: Keep your posture upright and use your upper body to guide their direction.

8. Seoi Nage (Shoulder Throw)

• Description: A shoulder throw where you pivot under your opponent and use leverage to lift and throw them over your shoulder.

• Key Movement: Grip their arm, step under, and use your legs to lift and rotate them.

• Tip: Maintain a straight back to maximize leverage.

• Tips for Beginners

• Practice Falling (Ukemi): Learning how to fall properly will make your training safer and more effective.

• Start Slowly: Break down each throw into steps and focus on mastering the basics.

• Use Your Whole Body: Judo throws rely on coordination between your legs, hips, and upper body.

• Seek Feedback: Ask your sensei or training partners to help you refine your technique.

Why the First Kyo Matters

The First Kyo of Gokyo no Waza provides the foundation for your journey in Judo. By mastering these eight throws, you’ll:

• Build confidence in your abilities.

• Develop an understanding of the principles that guide all Judo techniques.

• Be prepared for more advanced techniques in the later kyos.

Conclusion

The First Kyo of Gokyo no Waza is where every Judoka begins their journey. These eight fundamental throws embody the essence of Judo, teaching balance, efficiency, and control. By dedicating yourself to mastering these techniques, you’ll not only improve your skills but also gain a deeper appreciation for the art of Judo.

Start practicing these throws today and embrace the beauty of Judo’s foundational techniques. Which throw from the First Kyo is your favorite? Let us know in the comments below!

Some videos sourced from YouTube.THanks to the Kodokan Judo Institute https://www.youtube.com/@KODOKANJUDO